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10 Healthy, Quick, and (Mostly) Cheap Snack Ideas for Moms and Kids This Summer

Dear fellow MamaRilla,


Summer is here, and you know what that means – the kids are home ALL. DAY. LONG. While it's awesome to have more family time, it also means you’re now the Chief Entertainment Officer, Activity Director, and Snack Supplier. The snack requests come in like clockwork, and if your kids are anything like mine, they think you’re running a 24/7 restaurant.


But fear not! I've got you covered with ten healthy, quick, and mostly cheap (because lets be real, what is "cheap" for food these days) snack ideas that will keep your little ones fueled up and happy. Plus, they're easiest enough that you might decide to get creative and get your kids and the neighborhood kids together to have some fun making them.


Let's dive into this shit shall we, 10 healthy snack ideas:


1. Apple Slices with Peanut Butter:

   - Ingredients: Apples, peanut butter, and a sprinkle of cinnamon.

   - Instructions: Slice apples and spread peanut butter on each slice, sprinkle with cinnamon OR just glob a TBSP of peanut butter on the side of some apples slices


Apple slices with peanut bytter

This snack is a classic for a reason – it’s simple, delicious, and packed with protein. Just make sure you have enough for yourself because these will go fast!


2. Frozen Banana Pops:

   -Ingredients: Bananas and yogurt (optional: crushed nuts or granola).

   -Instructions: Cut bananas in half, insert a popsicle stick, dip in yogurt, and roll in crushed nuts or granola. Freeze until solid


frozen banana popsicles with chocolate dipping sauce and nuts

These are perfect for those scorching hot days when you need a cool treat that’s not a total sugar bomb. Plus, the kids will think it’s a dessert. Win-win!


3. Homemade Trail Mix:

   -Ingredients: Nuts, dried fruits, whole grain cereal, and dark chocolate chips.

   -Instructions: Mix all ingredients in a bowl and portion into snack-sized bags.


a woman's hand grabbing a bowl of trail mix

This is the perfect snack to take to the park, on road trips, or to just have on hand for those mid-afternoon munchies. Plus, you can customize it to whatever you have in the pantry!


4. Hard-Boiled Eggs:

   - Ingredients: Eggs and a pinch of salt or pepper.

   - Instructions: Boil eggs, peel, and store in the fridge for a quick protein-packed snack.


a person peeling the shell off of a hard-boiled egg

These are great for when you need something substantial to tide the kids over until dinner. Bonus points to every mom who doesn't overcook them like me.


5. Veggie Sticks and Hummus:

   - Ingredients: Carrots, cucumbers, bell peppers, celery, and a tub of hummus.

   - Instructions: Cut the veggies into sticks and pack with a side of hummus for dipping.


a platter of hummus with cucumbers and carrots sliced

Who knew kids could love veggies this much? Well, when they’re dunked in creamy, delicious hummus, it’s a game-changer.


6. Cucumber Sandwiches:

   - Ingredients: Cucumbers, cream cheese, and whole grain bread.

   - Instructions: Spread cream cheese on whole grain bread, add cucumber slices, and cut into quarters.


cucumber Sandwiches with no crust

These cute little sandwiches (or "sammiches" as we call them in the Kottwitz household) are perfect for a gaming party, tea party or a light snack. They’re refreshing and nutritious – a double win!


7. DIY Mini Pizzas:   

 -Ingredients: Whole wheat English muffins, tomato sauce, shredded cheese, and any preferred toppings      (like bell peppers, peperonni, cherry tomatoes).

   -Instructions: Spread tomato sauce on halved English muffins, sprinkle with some cheese, and add toppings. Bake at 350°F for 10 minutes or until the cheese is melted.


four kids making their own pizzas

These mini pizzas are a fun way to get the kids involved in the kitchen. Plus, they can customize their own – no more fights over toppings!


8. Smoothie Popsicles:

   - Ingredients: Frozen fruits (like berries, bananas), spinach, Greek yogurt, and a splash of juice.

   - Instructions: Blend ingredients until smooth, pour into popsicle molds or any ice cube tray (use popsicle sticks or toothpicks), and freeze (you can also put a piece of fruit in the center to add fun and flavor plus something to push a stick through to hold in center).


smoothie mix being poured into pink ice tray

These smoothie popsicles are a lifesaver for getting in those greens without the kids realizing it. They’re refreshing and healthy – what’s not to love?


9. Cheese and Whole Grain Crackers:

   - Ingredients: Sliced cheese and whole grain crackers.

   - Instructions: Pair sliced cheese with whole grain crackers for a simple, balanced snack


chunks of cheese on top of a stack of whole grain crackers

This is the perfect snack for when you’re running between kid's sports games, play-dates, errands, and maybe a moment of sanity. Plus, it’s portable!


10. Fruit and Yogurt Parfaits:

   -Ingredients: Greek yogurt, mixed berries, and granola.

   -Instructions: Layer Greek yogurt with mixed berries and a sprinkle of granola in a cup.


fruit and yogurt Parfaits in a bunch of cups

The best part? You can call it a “dessert” and the kids will think they’re getting a treat. Sneaky, right?


So there you have it – ten healthy, quick, and mostly cheap snack ideas to keep the kiddos happy and you sane this summer. And remember, it's totally okay to sneak a few for yourself. After all, being a mom is hard work, and you deserve a treat or two...but don't forget to workout!


Stay strong, my fellow MamaRilla.


-You Sister From Another Mister 😜


 

If you loved these ideas, don’t forget to subscribe to our newsletter for more tips, recipes, and exclusive offers from MamaRilla Sportswear. Because let’s be real – every mom deserves to feel unstoppable in and out of the gym!


Happy snacking!





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